Regular physical activity is extremely essential for the healthy growth and development of children. Every child should do at least 50 - 60 minutes of physical activity daily. Parents should try to encourage their kids to be physically active. A physically fit body is protected from the risk of getting a serious disease later in life.
Physical activity directly affects your child’s physical development which important for your kid’s overall development. A physically active kid is capable of controlling the movement of his body parts smoothly and his or her body speedily advanced towards growth.
Physical activity has lots of health benefits for kids also. Some of them are discussed below.
It helps the body of your kid to burn numerous calories.
It helps to maintain the blood as well as sugar level.
It lowers blood pressure and cholesterol levels.
It also helps to make bones, muscles, hearts, lungs, and other body parts stronger.
It also enhances their flexibility.
It builds strength in your kid.
Physical activity also improves sleep quality
It prevents the risk of serious health problems later in life.
Parents can help their child to be physically active by following the given ways:
By Limiting your child’s screen time.
Find those physical activities that your kid enjoys.
Walk with your kids daily
Make physical activity a necessary part of your lifestyle.
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