LOGO

11 May 21 129 2 0

How to Avoid the Obesity Epidemic

Cool Story - How to Avoid the Obesity Epidemic

Americans are becoming overweight and it is not a good sign. Obesity is different and more serious than getting overweight. This can lead to many serious health problems

This problem is not just limited to Americans but the whole world is involved with it. Many people are getting this disease globally.

According to an estimate, more than one billion adults are overweight and about 300 million of them are obese. In the United States, 66 percent of all adults are overweight and 32 percent are obese.

We should control this threat and there are many solutions to avoid obesity. given below are some solutions that can help to control yourself from getting obese.

The foremost solution in the diet. We should adopt healthy eating habits. Eat more fruit, vegetables, nuts, and whole grains.

Make a routine of Exercise of at least 30 minutes a day. Try to Cut down your consumption of fatty and eat sugar-free foods and use vegetable-based oils rather.

 

View Details

Get inspired by these stories and start your own cool deeds. Let’s fill every neighborhood with good and cool activities. Start your first GroupUp activity or event, invite others, register participants & share your cool deeds so others can follow. Use CoolDeeds.com absolutely free tools to start your initiative. All for FREE, click here to start now.

Step 1: CREATE THE EVENT/ACTIVITY:

Get inspiration and pick a date and create an "Event / Group Up" at www.cooldeeds.com. It is absolutely FREE. There are so many ideas on www.CoolDeeds.com, let's take one and go with it or come up with your own ideas and start something good and cool in your neighborhood. Click here to get started.

Step 2: ANNOUNCE & INVITE:

Share it on Facebook, Twitter, and other social media accounts to announce. Send an invite to your friends, neighbors and family to join the "Event / Group Up".

Step 3: PERFORM EVENT & FEEL GOOD:

Perform the event, take images, videos, and share on www.CoolDeeds.com to inspire the world so others can do the same in their community and neighborhood.

You did it.......Even if you did this alone, you should be proud of yourself as we surely are. Let's start creating an "Event / Group Up" today. Please note CoolDeeds.com is absolutely FREE for all the above activities. Our only purpose is to spread good and cool activities everywhere.

Health
Why eating a healthy diet is beneficial for your health

A healthy diet is essential for living a healthy life. It keeps our bodies and minds fresh and healthy. A healthy diet includes vegetables, fruits, ...

0

17

0

Health
The leading of death in the United States with solution

Numerous people die every day. It’s a law of nature and will continue till the day of judgment. But the reason for the death of every individu...

2

33

0

Health
How modern technology affects our health negatively

Technology is becoming a part of our life more than ever. People can't even think to live without it. Advanced technology has indeed made our life m...

1

45

0

Health
Keep your heart healthy

A strong heart is a key element to live a healthy life. A healthy heart also affects the health of your brain too. If your heart is strong and healt...

1

40

0

Health
Ways to Boost Your Immunity

The pandemic is getting critical day by day and doesn't seem to be ending. We know scientists have produced the vaccination against covid-19 but the...

0

57

0

Health
How to Deal with Depressed People

We all know depression is very common nowadays. Several people around us would be fighting every day with anxiety and depression. It is causing many...

0

48

0

Health
5 Tips for a Healthy diet

Want to enjoy a healthy diet? Great! we have created a list of healthy diet tips for you that you can follow to enjoy a healthy lifestyle. DON&...

0

46

0

Health
Random Acts of Kindness

In this world, everyone lives their own life without concerning with anyone. We are too busy in our lives that we have no time to think about anybody ...

0

47

0

Health
Switching to a Plant-based Diet

  We always bring some unique ideas that can help you to bring a good outcome. Today, you will find that how switching to a plant-based diet c...

0

58

0

Health
Healthy Meal delivery services providing fresh, balanced, and nutritious meals

“Health is Wealth” is a well-known proverb that you might have heard many times in your life. Eating healthy food and taking good care o...

0

60

0

Health
Significance Importance of Fonio

Fonio an African ancient grain consider a whole grain, also known as hungry rice, acha, iburura. It is a versatile grain that is beneficial for m...

0

56

0

Health
Eating More and More Vegetables and Fruits

The pandemic gave us an opportunity to concentrate on our diet. We should try to consume healthy items as much as possible. This will make us fit an...

0

58

0