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04 Feb 23 94 0 0

Foods To Eat When Recovering From Dengue Fever

Cool Story - Foods To Eat When Recovering From Dengue Fever

A nutritious diet can aid in a speedy recovery from dengue illness. The following list of meals and beverages can help you recover quickly.

Government figures showed that dengue cases have dramatically increased over the past few years, even though dengue cases have abruptly increased in recent months in Delhi and many other states, including West Bengal and Uttar Pradesh. As dengue cases increase across the nation, it is crucial to take all required precautions to stop the spread.

One's chance of contracting dengue can be increased by several circumstances. Patients with dengue can experience excruciating pain, a high body temperature, and weakness.

Recovery could, in the worst-case scenarios, take months. An important factor in recovering from dengue fever is a balanced diet. Find out which meals can help you recover most quickly by reading this article.

Eat these foods to treat dengue fever for a speedy recovery.

1. Oatmeal

Your body needs carbohydrates to regain its equilibrium. Oatmeal's best quality is that it is easy to digest and leaves you feeling light and airy even when you eat a lot of it. The fact that lactose intolerant people can still eat it in savory form is its best feature.

2. Spices and herbs

Turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg are some of the spices and herbs with anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting qualities. They work remarkably effectively to bolster the immune system by managing immune cells like T-cells, which help the body fight off viruses. To promote your overall health in this climate, liberally sprinkle these spices throughout your everyday meals.

3. Papaya leaves

Numerous researchers believe papaya leaves are crucial in the fight against this deadly disease. They help to raise platelet counts, which fall to riskily low levels in dengue patients. Typically, it is advised to consume the leaf juice generated from these plants.

4. Pomegranate

Pomegranates are among the best fruits for dengue. The body may get the energy it needs from this fruit's abundance of vitamins, minerals, and other nutrients. Pomegranate helps to lessen tiredness and exhaustion. Pomegranates contain a lot of iron, which helps dengue patients maintain the required blood platelet level and recover from dengue more quickly.

5. Coconut water

Coconut water contains a lot of minerals and salts. Since it maintains the body's electrolyte balance, dehydration won't occur. Additionally, it reduces weakness and keeps your body active. While you're healing, you must have two glasses of coconut water daily. Coconut water should be ingested in any other circumstances.

6. Broccoli

Broccoli must be consumed while battling dengue fever. This vegetable is one of the main sources of vitamin K, which helps to raise blood platelet levels. People with dengue disease must consume broccoli to restore their platelet count as it starts to drop.

7. Herbal tea

Essential herbal tea ingredients can help dengue patients relax their bodies and thoughts. Tea can be made with cardamom, ginger, peppermint, cinnamon, and other herbs. This drink encourages sound sleep, which ultimately benefits in hastening recuperation. As a result, it is an essential part of the dengue diet regimen.

8. Yogurt

After dengue fever, yogurt is a food that helps people fight off bacterial and viral illnesses. Probiotics boost the production of intestinal microorganisms that help the body get rid of toxins. Patients with dengue gain from its immunity-enhancing properties as they heal more quickly.

Your entire health can quickly and steadily improve with the help of these meals, the appropriate medications, and lifestyle modifications.

The above article is selected by CoolDeeds.org. The information and the assets belong to their respective owners (original link).


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